Mother-daughter fitness experts Liz Hilliard and Clary Hilliard Gray bring their cutting-edge workout, HSM | Core, to Stonecrest in South Charlotte. Classes start Thursday, June 1, at 5:30 a.m.
HSM | Core mixes Lagree Fitness with Hilliard Studio Method on a state-of-the-art machine called the megaformer M3S to target core muscles, burn fat and improve the health of the spine in its 40-minute, heart-pumping class.
HSM | Core is for everyone! It’s a high intensity, but low impact workout, meaning the workout does not put pressure on the joints. HSM | Core’s Stonecrest location will feature 12 megaformer machines. Each class participant works on his own machine with a motivating HSM Core certified Coach offering modifications and advancements to tailor fit the workout to each participant’s needs.
A $99 unlimited June package is available until May 31. There will also be free classes during opening weekend, June 1-4. So sign up online today!