It’s hard to believe we’re approaching the fall and winter holiday season. While this year's holidays will likely be somewhat different than they have been in the past — for families of divorce, this time of year often presents challenges. Robin Perrigo-Mermans offers her own unique perspective on overcoming those challenges through cooperation and collaboration. …
Wellness Matters
It’s Not All in Your Head: Unraveling the Root Causes of Anxiety and Depression
WRITTEN BY Nancy Palermo Lietz, MD, Thrive Personalized Healthcare and Wellness Over 44 million Americans currently suffer from mental disease, and half of all adults will struggle with mental illness during their lifetimes. Depression and anxiety are the most common diagnoses. Women are twice as likely as men to be diagnosed. One in seven women are medicated for depression and anxiety, and one in four are on medication by the time they reach their forties. Conventional approaches to mental …
Upgrade Your Yoga Game
We cannot get enough of the Soul Seal topper. Home grown in North Carolina, this topper knows how to handle the heat. …
A Fountain of Youth at the Cellular Level
WRITTEN BY Nancy Palermo Lietz, MD, Thrive Personalized Healthcare and Wellness Since Ponce de Leon’s unsuccessful search for the fountain of youth in 1513, the fascination with maintaining youth indefinitely has continued. While aging is a natural inevitability, we compound the process with lifestyles filled with processed foods, refined sugars, poor antioxidant intake, inadequate sleep, environmental toxins, technology overload and unrelenting stress. Science has proven this to be true. The …
