Today we bring you part two of our four-part series on Getting Healthy in the New Year. This week we are featuring a total body workout and a full day's worth of healthy meal ideas from the amazing Jen DeCurtins. Jen is a yoga teacher at Y2 Yoga, fitness instructor and blogger (Peanut Butter Runner). She published her core training book, Ultimate Plank Fitness: 101 Plank Exercises for a Strong Core, Killer Abs…and a Killer Body, in 2015. …
A Healthy Start to the New Year
Wellness Series: A Healthy Start to the New Year
Over the next few weeks, Peachy will be bringing you a four-part series on Getting Healthy in the New Year featuring expert fitness tips along with healthy, delicious recipes and meal ideas. This week we are featuring a simple and effective workout from Liz Hilliard and Clary Hilliard Gray, the dynamic mother-daughter team at Hilliard Studio Method. …