WRITTEN BY Lynne Ray, PT, PYT, CSCS PYTA—Professional Yoga Therapy Approach The Western culture urges us to push harder, move faster and do more. And if we do so, we will be successful. This may be true in life but not without a cost. This mentality can lead us to increased stress, decreased productivity, less adequate sleep, poor dietary habits and eventually leading to undesirable health and possibly full burn-out. The one place that should enable us a break from this harried lifestyle is …