Our Spring 2019 issue features the vibrant city of Santa Fe, a true Southwestern gem. It's rich culture has influenced architecture, cuisine and the arts. Join us as we explore a unique home that combines Pueblo Revival style with a modern twist, an innovative and breathtaking landscape design and an inspirational botanical garden that celebrates the rich botanical heritage and biodiversity of the region. Enjoy! …
Thrive Carolinas
Summer Do’s and Don’ts
WRITTEN BY Nancy Palermo Lietz, MD …
Let Food Be Thy Medicine
WRITTEN BY Nancy Palermo Lietz, MD It seems hard to believe that Hippocrates, a Greek physician who lived in 500 BC, revolutionized medicine when he considered the whole human body and not a series of isolated parts with diseases concentrated to organs and treatments directed at the symptoms and not the root causes of the diseases. His approach radicalized medicine at a time when there was general dissatisfaction with the practice of medicine. Hippocrates lectured that the human body, when …
Sleep Is As Important As You Make It
Written by Nancy Palermo, MD, Thrive Center for Personalized Health and Wellness It is 2 am and you have just completed your to-do list for the third time. Included on the list is the desire to sleep more and to sleep better. If you are like many Americans you are not alone. In fact, the CDC reports that 50–70 million Americans report some form of sleep disorder and over nine million use sleep aids on a regular basis. The pharmaceutical industry has seen a three-fold increase in prescriptions …