Mother-daughter fitness experts Liz Hilliard and Clary Hilliard Gray bring their cutting-edge workout, HSM | Core, to Stonecrest in South Charlotte. Classes start Thursday, June 1, at 5:30 a.m. HSM | Core mixes Lagree Fitness with Hilliard Studio Method on a state-of-the-art machine called the megaformer M3S to target core muscles, burn fat and improve the health of the spine in its 40-minute, heart-pumping class. HSM | Core is for everyone! It’s a high intensity, but low impact workout, …
Hilliard Studio Method
Get Fit for Summer with Hilliard Studio Method
Part two in our three-part series about getting fit for summer features expert advice and a delicious, healthy recipe from Hilliard Studio Method. …
Be Powerful: Find Your Strength at Any Age
Liz Hilliard, owner and creator of Hilliard Studio Method, has released her first book, Be Powerful: Find Your Strength at Any Age. Be Powerful is not only the story of how Liz Hilliard came to create her Hilliard Studio Method workout and lifestyle but also how she found the strength to overcome one of her most challenging life events to empower others to find their authentic and most powerful selves. BONUS: Purchase Be Powerful from Amazon TODAY, Friday, December 2 between noon and 2:00 pm …
The Holiday Issue is Here!
Our highly-anticipated holiday issue features gift ideas for everyone on your list, favorite appetizer recipes from food + entertaining editor Tamberlyn Dobrowski and fabulous looks from our style experts…including pieces from our recent runway event with Neiman Marcus Charlotte. Everything you need to help plan your holidays. …